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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering-T8 10:02:35 48.05(12:32) 77.33(7:48) 1493
  Running7 2:31:42 15.72(9:39) 25.3(6:00) 329
  Orienteering-R2 1:47:40 8.58(12:33) 13.81(7:48) 420
  Total12 14:21:57 72.35(11:55) 116.44(7:24) 2242

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Orienteering-R race 52:40 [3] 6.21 km (8:29 / km) +220m 7:12 / km
shoes: Inov OROC™ 280

Lipica open day 2
2 major mistakes :X

Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: Inov OROC™ 280

Saturday Mar 9, 2013 #

Event: Lipica Open 2013
 
12 PM

Orienteering-R 55:00 [3] **** 7.6 km (7:14 / km) +200m 6:24 / km
shoes: Inov OROC™ 280

Lipica open day 1
M18 category long distance
7. place with 6 min behind first....I had some mistakes and I could be on race less then 50 I am sure...but mistakes...do the job

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov OROC™ 280

Friday Mar 8, 2013 #

11 AM

Orienteering-T 1:59:10 [3] 11.91 km (10:00 / km) +240m 9:05 / km
shoes: Inov OROC™ 280

Corridor+ Control picking + Contours

Thursday Mar 7, 2013 #

10 AM

Running warm up/down 10:49 [3] 1.67 km (6:29 / km) +10m 6:17 / km
shoes: adidas Duramo 4 TR M

sprint Izola
4 loops

Orienteering-T intervals 24:36 [4] 5.28 km (4:40 / km) +52m 4:26 / km
shoes: adidas Duramo 4 TR M

Orienteering-T warm up/down 15:00 [3] 1.83 km (8:12 / km)
shoes: adidas Duramo 4 TR M

4 PM

Running warm up/down 11:54 [3] 1.93 km (6:10 / km) +61m 5:19 / km
shoes: Inov OROC™ 280

Orienteering-T race 1:31:49 [3] 11.25 km (8:10 / km) +119m 7:45 / km
shoes: Inov OROC™ 280

Mass start at Krajna vas
5 PM

Running warm up/down 12:00 [3] 1.95 km (6:09 / km) +55m 5:24 / km
shoes: Inov OROC™ 280

Wednesday Mar 6, 2013 #

11 AM

Orienteering-T hills 1:33:00 [3] 14.32 km (6:30 / km) +375m 5:45 / km
shoes: Inov OROC™ 280

2x downhill courses + 2x Technique courses on Vilenica
7 PM

Orienteering-T 1:23:19 [3] 9.75 km (8:33 / km) +129m 8:01 / km
ahr:151 max:178 shoes: Inov OROC™ 280

Night course from Lipica open 2012 elite middle distance

Tuesday Mar 5, 2013 #

10 AM

Running 11:15 [3] 1.9 km (5:55 / km)
shoes: adidas Duramo 4 TR M

warm up for sprint training

Orienteering-T 13:55 [3] 2.88 km (4:50 / km) +36m 4:33 / km
shoes: adidas Duramo 4 TR M

first course sprint

Orienteering-T 13:59 [3] 2.69 km (5:12 / km) +41m 4:50 / km
shoes: adidas Duramo 4 TR M

second course at sprint training

Running warm up/down 4:09 [3] 0.77 km (5:23 / km) +15m 4:55 / km
shoes: adidas Duramo 4 TR M

5 PM

Orienteering-T 53:56 [3] 5.82 km (9:16 / km) +232m 7:44 / km
shoes: Inov OROC™ 280

We had to cut training we were late on training (plan was long route choice 11.5km)

Monday Mar 4, 2013 #

10 AM

Running 1:06:35 [3] 10.58 km (6:18 / km) +148m 5:53 / km
shoes: adidas Duramo 4 TR M

Recovery training after races from weekend
4 PM

Orienteering-T 1:33:51 [3] 11.6 km (8:05 / km) +269m 7:15 / km
shoes: Inov OROC™ 280

Contours training with CZE national senior team

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