Training Log Archive: duxmaIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
Orienteering-R 16:06 [3] *** 3.3 km (4:53 / km) +80m 4:21 / km
19c shoes: adidas Duramo 4 TR M
Saturday May 11, 2013 #
3 PM
Running intervals 13:52 [3] 3.0 km (4:37 / km)
Friday May 10, 2013 #
Running 1:21:14 [3] 16.8 km (4:50 / km) +40m 4:47 / km
shoes: adidas Duramo 4 TR M
Hot weather.... stops on 6./10./13. km for drink.
From now on...back to trainings....this were 2 bad weeks first I was sick then I had terrorist week in school so I had much to learn...
From now on...back to trainings....this were 2 bad weeks first I was sick then I had terrorist week in school so I had much to learn...