Training Log Archive: duxma

In the 7 days ending Jun 30, 2013:

activity

time

miles

Orienteering-R

2:06:08

13.17

(9:35)

21.2

(5:57)

510

22c

Orienteering-T

41:00

4.41

(9:18)

7.1

(5:46)

Total

2:47:08

17.58

(9:30)

28.3

(5:54)

600

22c

1:18

0:00

10 AM

Orienteering-R 1:18:08 [3] *** 10.9 km (7:10 / km) +320m 6:15 / km
22c shoes: Inov OROC™ 280

Orienteering-R race 48:00 [3] 6.4 mi (7:30 / mi) +190m 6:52 / mi
shoes: Inov OROC™ 280

Note

http://dusankrnjaic.blogspot.com/

New blog post :)

7 PM

Orienteering-T intervals 41:00 [3] 7.1 km (5:46 / km) +90m 5:26 / km
shoes: adidas Duramo 4 TR M

warm up 0.6km
1. lap 2km +30m ~10 min
2. lap 1.7km +25m 7:50
3. lap memory ...pick up controls with no map
2.4km +35m ~17min
warm down 0.4km