In the 7 days ending Jul 7, 2013:
Orienteering-T race (relay+course) 1:17:10 [3] ***** shoes: Inov OROC™ 280
Orienteering-T (line o memory) 8:00 [3] ** 1.0 km (8:00 / km) +40m 6:40 / km shoes: Inov OROC™ 280
Orienteering-T 18:00 [3] ** 3.0 km (6:00 / km) +150m 4:48 / km shoes: Inov OROC™ 280
Orienteering-T 1:24:50 [3]
Orienteering-T race (sprint) 6:44 [3] 1.5 km (4:29 / km) shoes: adidas Duramo 4 TR M
Stretching warm up/down 10:00 [3] 1.5 km (6:40 / km) shoes: adidas Duramo 4 TR M
Orienteering-T 57:44 [3]
Orienteering-T intervals 41:00 [3]
Bike 18:00 [3] 6.0 km (20.0 kph)
Orienteering-T 19:10 [3]
Orienteering-T (line O) 54:00 [3] **** shoes: Inov OROC™ 280
Running warm up/down 8:00 [1] 1.5 km (5:20 / km) shoes: Inov OROC™ 280
Bike 20:00 [3] 7.0 km (21.0 kph) +20m
Note
Bike 1:15:00 [3] 27.2 km (21.8 kph) +250m
Orienteering-T intervals 15:00 [3] 3.2 km (4:41 / km) shoes: adidas Duramo 4 TR M
Running 1:13:21 [3] 15.1 km (4:51 / km) +40m 4:48 / km shoes: adidas Duramo 4 TR M
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