Training Log Archive: duxmaIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
7 PM
Running 32:00 [3] 5.2 km (6:09 / km) +80m 5:43 / km
shoes: adidas Duramo 4 TR M
Tuesday Jul 9, 2013 #
10 AM
Orienteering-T 49:00 [3] *****
shoes: Inov OROC™ 280
Monday Jul 8, 2013 #
10 AM
Orienteering-T 1:19:00 [3]
shoes: Inov OROC™ 280
4 PM
Swimming 1:00:00 [3]
just resting in pool and at some time I go to swimm, and then rest, and in circle....