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Training Log Archive: duxma

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Bike2 3:31:21 35.27(10.0/h) 56.76(16.1/h) 140
  Sports1 1:00:00
  Running1 42:00 4.78(8:47) 7.7(5:27)
  Total4 5:13:21 40.05 64.46 140

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Saturday Aug 10, 2013 #

12 PM

Bike 16:21 [3] 8.2 km (30.1 kph) +40m

Friday Aug 9, 2013 #

7 AM

Bike 3:15:00 [1] 48.56 km (14.9 kph) +100m

Tuesday Aug 6, 2013 #

7 PM

Sports (football) 1:00:00 [5]

Monday Aug 5, 2013 #

7 PM

Running 42:00 [3] 7.7 km (5:27 / km)
shoes: adidas Duramo 4 TR M

Slow running with Nikola Bilic

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