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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering-R4 2:43:08 15.23(10:43) 24.51(6:39) 760
  Orienteering-T1 1:02:00 4.54(13:40) 7.3(8:30) 210
  Running1 18:00 2.36(7:37) 3.8(4:44)
  Total6 4:03:08 22.13(10:59) 35.61(6:50) 970

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Orienteering-R 34:30 [3] 5.34 km (6:28 / km) +200m 5:26 / km
shoes: Inov OROC™ 280

Saturday Sep 7, 2013 #

10 AM

Orienteering-R 44:00 [3] 6.15 km (7:09 / km) +170m 6:17 / km
shoes: Inov OROC™ 280

Friday Sep 6, 2013 #

Orienteering-R race 1:09:15 [3] 9.43 km (7:21 / km) +390m 6:05 / km
shoes: Inov OROC™ 280

Thursday Sep 5, 2013 #

4 PM

Orienteering-R 15:23 [5] 3.59 km (4:17 / km)
shoes: adidas Duramo 4 TR M

sprint seeoc

Wednesday Sep 4, 2013 #

Orienteering-T 27:00 [3] 2.8 km (9:39 / km) +60m 8:43 / km
shoes: adidas Duramo 4 TR M

Orienteering-T 35:00 [3] 4.5 km (7:47 / km) +150m 6:40 / km

7 AM

Running 18:00 [3] 3.8 km (4:44 / km)
shoes: adidas Duramo 4 TR M

morrning run

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