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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Orienteering-R2 2:32:49 12.29(12:26) 19.78(7:44) 860
  Running1 27:53 3.11(8:58) 5.0(5:35) 50
  Total3 3:00:42 15.4(11:44) 24.78(7:18) 910

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Sunday Sep 15, 2013 #

Orienteering-R 1:05:49 [3] 7.7 km (8:33 / km) +430m 6:41 / km
shoes: Inov OROC™ 280

Saturday Sep 14, 2013 #

Orienteering-R race 1:27:00 [3] 12.08 km (7:12 / km) +430m 6:07 / km

Tuesday Sep 10, 2013 #

7 PM

Running 27:53 [3] 5.0 km (5:35 / km) +50m 5:19 / km
shoes: adidas Duramo 4 TR M

recovery

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