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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Orienteering-R2 2:30:10 12.71(11:49) 20.45(7:21) 1030
  Running1 45:00 4.88(9:13) 7.86(5:44) 348
  Total2 3:15:10 17.59(11:06) 28.31(6:54) 1378

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Sunday Sep 29, 2013 #

Orienteering-R 1:45:00 [3] 14.5 km (7:14 / km) +750m 5:45 / km
shoes: Inov OROC™ 280

Saturday Sep 28, 2013 #

Running race (mountain race) 45:00 [3] 7.86 km (5:44 / km) +348m 4:41 / km
shoes: Inov OROC™ 280

Orienteering-R 45:10 [3] 5.95 km (7:35 / km) +280m 6:09 / km
shoes: adidas Duramo 4 TR M

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