Training Log Archive: duxmaIn the 7 days ending Oct 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 5, 2013 #
Orienteering-R long 1:37:00 [3] 14.09 km (6:53 / km) +200m 6:26 / km
shoes: Inov OROC™ 280
reaaaaly hot weather on sand terrain I had to take some sweet on race but I didnt had it :(
Thursday Oct 3, 2013 #
Running tempo 42:17 [4] 10.0 km (4:14 / km)
shoes: adidas Duramo 4 TR M
Running warm up/down 17:00 [3] 3.0 km (5:40 / km) +55m 5:11 / km
shoes: adidas Duramo 4 TR M
Tuesday Oct 1, 2013 #
7 PM
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: adidas Duramo 4 TR M
Group training warm up
Running intervals 22:13 [5] 6.0 km (3:42 / km)
shoes: adidas Duramo 4 TR M
2km 7:38
3min rest
2km 7:50
3min rest
1km 3:40
3min rest
0.5km 1:40
3min rest
0.5km 1:25
3min rest
2km 7:50
3min rest
1km 3:40
3min rest
0.5km 1:40
3min rest
0.5km 1:25
Monday Sep 30, 2013 #
Running (rain asphalt) 31:00 [3] 6.0 km (5:10 / km) +30m 5:02 / km
(rest day) shoes: adidas Duramo 4 TR M