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Training Log Archive: duxma

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Stretching1 1:30:00
  Running1 51:30 6.21(8:17) 10.0(5:09) 30
  Total1 2:21:30 6.21 10.0 30

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2:21
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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Running 51:30 [3] 10.0 km (5:09 / km) +30m 5:04 / km
shoes: adidas Duramo 4 TR M

Stretching 1:30:00 [3]

12 AM

Note

Lets start season 2014 :))

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