Training Log Archive: duxmaIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Orienteering-R race 1:13:54 [4] 8.99 km (8:13 / km) +280m 7:07 / km
shoes: Inov OROC™ 280
Still not good flow...much green parts of forest...but still I was 2nd on finish line :)
Running warm up/down 10:08 [3] 1.55 km (6:32 / km)
shoes: Inov OROC™ 280
Saturday May 31, 2014 #
Orienteering-T 1:00:00 [3] 5.2 km (11:32 / km) +110m 10:26 / km
shoes: Inov OROC™ 280
Again checking some terrain for mine club next competition in 2015
Biiiiig carst terain, with much depresions and realy slow running...because it was thick fog, and raining....pff everything in one :D
Biiiiig carst terain, with much depresions and realy slow running...because it was thick fog, and raining....pff everything in one :D
Friday May 30, 2014 #
Bike 40:00 [4] 15.0 km (22.5 kph) +47m
Wednesday May 28, 2014 #
8 PM
Running 48:02 [2] 7.16 km (6:43 / km) +106m 6:15 / km
shoes: Inov OROC™ 280
Running in the forest with some friends from National team. just jogging and resting. Great fun ! :)
Tuesday May 27, 2014 #
Running 51:06 [4] 10.02 km (5:06 / km) +46m 4:59 / km
shoes: adidas Duramo 4 TR M
Trying to do some faster tempo...but its still poor :)
Monday May 26, 2014 #
6 PM
Running long (22C) 1:04:08 [3] 12.1 km (5:18 / km) +54m 5:11 / km
shoes: adidas Duramo 4 TR M
Whole day was realy hot...and I looked at TV and they told that it will rain...so I just waited rain...for doing this long run....still some 10 days for long distances...and then i will try to ged some speed for EYOC....if I can do anything...
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