Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Jun 12, 2014:

activity	#	time	miles		km		+m
Orienteering-R	2	2:05:36	8.39	(14:58)	13.51	(9:18)	319
Running	4	1:59:54	11.09	(10:49)	17.85	(6:43)	444
Orienteering-T	3	1:44:10	8.9	(11:42)	14.32	(7:16)	111
Bike	2	50:18	9.78	(11.7/h)	15.74	(18.8/h)	168
Total	9	6:39:58	38.17	(10:29)	61.42	(6:31)	1042

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Thursday Jun 12, 2014 #

12 PM

Running warm up/down 33:10 [3] 3.62 km (9:10 / km) +55m 8:31 / km
shoes: Inov OROC™ 280

Training camp on Divcibare has started..

Orienteering-T (Line O) 22:28 [3] 2.7 km (8:19 / km) +34m 7:50 / km
shoes: Inov OROC™ 280

Line orienteering 1.5km + 1km

6 PM

Orienteering-T 34:44 [3] 4.11 km (8:27 / km) +47m 8:00 / km
shoes: Inov OROC™ 280

Second training today....
Window orienteering, i have missed 2nd control for some 25m and i found then right place (second time going on control) and then i saw that there is no control :D
so i lost 10 minutes for nothing

C • Nothing? 3

7 PM

Running warm up/down 4:18 [3] 0.62 km (6:56 / km)
shoes: Inov OROC™ 280

Wednesday Jun 11, 2014 #

Orienteering-T intervals 46:58 [4] 7.51 km (6:15 / km) +30m 6:08 / km
shoes: adidas Duramo 4 TR M

Orienteering training with friends from national team, we did 10 sesions about 300-500m orienteering course...we had something like competition intervals, 1vs1 with 2min jogging between (because it was running on maximum level, and it was realy hot weather)
Map:

https://scontent-b-vie.xx.fbcdn.net/hphotos-xfp1/t...

Tuesday Jun 10, 2014 #

Running long 1:13:02 [3] 11.98 km (6:06 / km) +369m 5:17 / km
shoes: adidas Duramo 4 TR M

Sunday Jun 8, 2014 #

Running 9:24 [3] 1.63 km (5:46 / km) +20m 5:26 / km
shoes: adidas Duramo 4 TR M

I had to do some morning run because i was frustrated about race from day before...

Orienteering-R race 1:04:20 [3] 7.24 km (8:53 / km) +185m 7:53 / km
shoes: Inov OROC™ 280

mass start of Tara open 2014

Saturday Jun 7, 2014 #

10 AM

Bike 24:24 [3] 5.85 km (14.4 kph) +94m

1 PM

Orienteering-R race 1:01:16 [3] 6.27 km (9:46 / km) +134m 8:50 / km

...I have just to say that its shame for me to run like this..

Friday Jun 6, 2014 #

Bike 25:54 [3] 9.89 km (22.9 kph) +74m

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