Training Log Archive: duxmaIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
Orienteering-R race 31:26 [3] 4.39 km (7:10 / km) +66m 6:40 / km
shoes: Inov OROC™ 280
Relay champs...still baaad map
Saturday Jun 21, 2014 #
Orienteering-R race 54:20 [3] 5.67 km (9:35 / km) +182m 8:15 / km
shoes: Inov OROC™ 280
Realy, reeealy bad map.
Thursday Jun 19, 2014 #
Note
(rest day)
I dont have time for training today....and plus its better for me to rest last 7 days before European champs...
I have 2 races this weekend...Relay champs, and Serbian league...and I wont do maximum races...it will be just some rest races..
I have 2 races this weekend...Relay champs, and Serbian league...and I wont do maximum races...it will be just some rest races..
Wednesday Jun 18, 2014 #
Running 1:04:13 [3] 11.52 km (5:34 / km)
shoes: adidas Duramo 4 TR M
We did indoor training because it was raining...so we did it on stadium...after rain...i did some sprints...
Tuesday Jun 17, 2014 #
Running intervals 35:12 [3] 5.35 km (6:35 / km) +30m 6:24 / km
shoes: adidas Duramo 4 TR M
some 5x350m with some uphill