Training Log Archive: duxmaIn the 7 days ending Jun 29, 2014:
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Saturday Jun 28, 2014 #
Orienteering-R race 55:22 [3] 5.3 km (10:27 / km) +200m 8:47 / km
shoes: Inov OROC™ 280
Relay EYOC ...
we were disq because our second leg forgot to do check and clear...so i didnt had any emotions to run...and i am allways running relay on that way...if we have first 2 legs good...then i can run good last leg...if not...then its problem for me...because i dont have adrenaline
we were disq because our second leg forgot to do check and clear...so i didnt had any emotions to run...and i am allways running relay on that way...if we have first 2 legs good...then i can run good last leg...if not...then its problem for me...because i dont have adrenaline
Friday Jun 27, 2014 #
Orienteering-R race 1:22:20 [3] 7.8 km (10:33 / km) +450m 8:12 / km
EYOC Long distance....reaaaaaly bad race...i had realy bad variants...and i didnt had energy to run uphill winers time was 46min....so i can just say shame!!
Thursday Jun 26, 2014 #
12 PM
Orienteering-R race 15:24 [3] 3.14 km (4:54 / km) +65m 4:27 / km
shoes: adidas Duramo 4 TR M
EYOC sprint... some small mistakes I could go maybe 1minute less...but that is all with my energy...i am still poor with speed...after that injury
Wednesday Jun 25, 2014 #
Orienteering-T 1:00:26 [3] 4.32 km (13:59 / km) +187m 11:30 / km
shoes: Inov OROC™ 280
Model event for long and relay for European Youth Orienteering Championship - EYOC
Orienteering-T 16:22 [3] 2.3 km (7:07 / km) +36m 6:36 / km
shoes: adidas Duramo 4 TR M