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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering-R4 3:14:00 13.15(14:45) 21.16(9:10) 590
  Running3 48:41 4.19(11:38) 6.74(7:14) 75
  Bike1 34:05 2.9(5.1/h) 4.66(8.2/h) 273
  Orienteering-T1 27:01 2.49(10:52) 4.0(6:45) 50
  Total8 5:03:47 22.72(13:22) 36.56(8:19) 988

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Bike 34:05 [3] 4.66 km (8.2 kph) +273m

Saturday Jul 19, 2014 #

Orienteering-R 56:30 [3] 4.8 km (11:46 / km) +180m 9:55 / km
shoes: Inov OROC™ 280

Friday Jul 18, 2014 #

Running warm up/down 14:03 [3] 0.93 km (15:06 / km) +20m 13:38 / km
shoes: Inov OROC™ 280

Orienteering-R race 23:27 [3] 3.47 km (6:45 / km) +60m 6:13 / km
shoes: Inov OROC™ 280

Orienteering-R 12:43 [3] 2.41 km (5:17 / km) +30m 4:58 / km
shoes: adidas Duramo 4 TR M

9 PM

Running warm up/down 6:00 [3] 0.9 mi (6:40 / mi)
shoes: adidas Duramo 4 TR M

Thursday Jul 17, 2014 #

Running 28:38 [3] 4.36 km (6:34 / km) +55m 6:11 / km
shoes: adidas Duramo 4 TR M

Wednesday Jul 16, 2014 #

Orienteering-R 55:38 [3] 6.13 km (9:05 / km) +211m 7:45 / km
shoes: Inov OROC™ 280

Tuesday Jul 15, 2014 #

Orienteering-R 45:42 [3] 4.35 km (10:30 / km) +109m 9:20 / km

Monday Jul 14, 2014 #

Orienteering-T 27:01 [3] 4.0 km (6:45 / km) +50m 6:21 / km
shoes: Inov OROC™ 280

model event kopaonik open

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