In the 7 days ending Jul 20, 2014:
Bike 34:05 [3] 4.66 km (8.2 kph) +273m
Orienteering-R 56:30 [3] 4.8 km (11:46 / km) +180m 9:55 / km shoes: Inov OROC™ 280
Running warm up/down 14:03 [3] 0.93 km (15:06 / km) +20m 13:38 / km shoes: Inov OROC™ 280
Orienteering-R race 23:27 [3] 3.47 km (6:45 / km) +60m 6:13 / km shoes: Inov OROC™ 280
Orienteering-R 12:43 [3] 2.41 km (5:17 / km) +30m 4:58 / km shoes: adidas Duramo 4 TR M
Running warm up/down 6:00 [3] 0.9 mi (6:40 / mi) shoes: adidas Duramo 4 TR M
Running 28:38 [3] 4.36 km (6:34 / km) +55m 6:11 / km shoes: adidas Duramo 4 TR M
Orienteering-R 55:38 [3] 6.13 km (9:05 / km) +211m 7:45 / km shoes: Inov OROC™ 280
Orienteering-R 45:42 [3] 4.35 km (10:30 / km) +109m 9:20 / km
Orienteering-T 27:01 [3] 4.0 km (6:45 / km) +50m 6:21 / km shoes: Inov OROC™ 280
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