Training Log Archive: duxmaIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 25, 2015 #
Orienteering-T 1:09:29 [3] 10.76 km (6:27 / km) +23m 6:23 / km
ahr:169 max:187
Saturday Jan 24, 2015 #
Orienteering-T (memory) 53:50 [3] 7.38 km (7:18 / km) +27m 7:10 / km
ahr:158 max:180
Orienteering-T 43:19 [3] 6.35 km (6:49 / km) +16m 6:44 / km
ahr:153 max:173
11 AM
Orienteering-T 1:49:40 [3] 12.45 km (8:49 / km) +25m 8:43 / km
ahr:149 max:185
Rly hard technical training today
Friday Jan 23, 2015 #
Orienteering-T 59:41 [3] 9.09 km (6:34 / km) +16m 6:31 / km
ahr:167 max:187
11 AM
Orienteering-T 1:25:35 [3] 11.97 km (7:09 / km) +35m 7:03 / km
ahr:163 max:180
Wednesday Jan 21, 2015 #
Running 1:21:07 [3] 12.43 km (6:32 / km) +344m 5:44 / km
ahr:166 max:192
Tuesday Jan 20, 2015 #
Running intervals 53:07 [3] 8.28 km (6:25 / km) +6m 6:24 / km
ahr:161 max:191
Stretching (workouts) 15:00 [3]