Training Log Archive: duxmaIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Orienteering-R 17:20 [3] 3.2 km (5:25 / km)
Rly good race but all around map dogs
and i lost 3 mins just on them so i had rly bad time
and i lost 3 mins just on them so i had rly bad time
Thursday Sep 10, 2015 #
Running 23:00 [3] 4.04 km (5:42 / km)
Wednesday Sep 9, 2015 #
7 PM
Running long 57:30 [3] 9.5 km (6:03 / km) +42m 5:55 / km
Plan was to run tempo...but cause i am so fat (83kg) i was just running slow.
I will explain all in note.
I will explain all in note.
Tuesday Sep 8, 2015 #
Running intervals 45:00 [3] 5.47 km (8:14 / km)
16x120m
20-23sec
offroad
Good feeling going back on track :)
20-23sec
offroad
Good feeling going back on track :)