Training Log Archive: duxmaIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
Bike 49:19 [3] 12.05 km (14.7 kph) +82m
Friday Aug 9, 2019 #
Bike 34:27 [3] 10.0 km (17.4 kph) +22m
Thursday Aug 8, 2019 #
Bike 23:07 [3] 5.85 km (15.2 kph) +70m
Bike 1:34:59 [3] 32.76 km (20.7 kph) +33m
Wednesday Aug 7, 2019 #
Note
(rest day)
Tuesday Aug 6, 2019 #
Bike 1:59:57 [1] 24.54 km (12.3 kph)
Slow ride with family
Monday Aug 5, 2019 #
Bike - indoor 40:00 [3]