Training Log Archive: duxma

In the 7 days ending Nov 21, 2021:

1:51

0:00

Orienteering-T 44:34 [3] 3.16 km (14:06 / km) +206m 10:38 / km
ahr:158 max:182

Corridor orienteering, had to cut down training, it was kinda dark in forest

Orienteering-T 1:07:00 [3] 5.2 km (12:53 / km) +230m 10:33 / km
ahr:170 max:194

Night O on extremely technical terrain

Note
(rest day)

Again whole day at work

Running 44:01 [3] 6.26 km (7:02 / km) +22m 6:55 / km
ahr:160 max:191

2x 4x30/30"

Note
(rest day)

Whole day at work

Running 1:20:18 [3] 11.89 km (6:45 / km) +168m 6:18 / km
ahr:160 max:183

Gym - crossfit 1:00:00 [3]