Training Log Archive: duxmaIn the 7 days ending Dec 5, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 5, 2021 #
Orienteering-T 1:10:17 [3] 7.13 km (9:51 / km) +348m 7:55 / km
ahr:162 max:183
Running warm up/down 11:51 [3] 1.41 km (8:24 / km) +31m 7:34 / km
ahr:151 max:166
Saturday Dec 4, 2021 #
Orienteering-T 1:00:30 [3] 8.8 km (6:52 / km) +221m 6:06 / km
O intervals
warmup+ 1.0 +1.1+1.7km orienteering + cooldown
warmup+ 1.0 +1.1+1.7km orienteering + cooldown
Friday Dec 3, 2021 #
Gym - crossfit (cardio) 1:00:00 [3]
Thursday Dec 2, 2021 #
Running 1:10:57 [3] 11.59 km (6:07 / km) +33m 6:02 / km
ahr:169 max:193
30'+8x30"+30'
Wednesday Dec 1, 2021 #
Gym - crossfit 1:00:00 [3]
Tuesday Nov 30, 2021 #
Running 44:51 [3] 5.0 km (8:58 / km) +146m 7:50 / km
ahr:159 max:186
Monday Nov 29, 2021 #
Gym - crossfit (cardio) 1:00:00 [3]