Training Log Archive: elgar

In the 1 days ending Aug 15, 2018:

activity

time

miles

Running

1:11:32

7.39

(9:41)

11.89

(6:01)

Blackroll

5:00

Total

1:16:32

7.39

11.89

1:16

0:00

Blackroll 5:00 [2]

5 AM

Running 36:00 5.74 km (6:16 / km) +13m 6:12 / km
ahr:147 max:161

5 PM

Running 35:32 6.15 km (5:46 / km) +2m 5:46 / km
ahr:150 max:178

Etwas Kraft gehabt, Ferse ging so