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Training Log Archive: elgar

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 26:07 2.62(9:57) 4.22(6:11) 12
  Total1 26:07 2.62(9:57) 4.22(6:11) 12

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Mo

Monday Nov 9, 2020 #

6 PM

Running 26:07 intensity: (7 @1) + (6 @2) + (15:01 @3) + (7:28 @4) + (3:25 @5) 4.22 km (6:11 / km) +12m 6:06 / km
ahr:149 max:168

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