Training Log Archive: elgarIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Orienteering race 52:59 [5] *** 6.5 km (8:09 / km) +140m 7:22 / km
Saturday Aug 13, 2016 #
Event: 3 days of Limburg
3 PM
Orienteering race 51:56 [5] *** 7.64 km (6:48 / km) +119m 6:18 / km
Zu heiß, 3Tage Limburg, ernüchterndes Ergebnis, da fehlt viel Training aber im Oktober klappt es,September?? ?
Thursday Aug 11, 2016 #
Bicycling 40:00 [2] 8.5 km (4:42 / km)
Rowing 2:00:00 [3]
Kajak auf der Gera und Unstrut , sehr schön
Tuesday Aug 9, 2016 #
5 AM
Running 45:09 [3] 6.39 km (7:04 / km) +122m 6:27 / km
shoes: INOV RaceUltra290blau
3 PM
Running 1:02:56 [3] 9.63 km (6:32 / km) +132m 6:07 / km
shoes: INOV RaceUltra290blau
5 PM
Running 27:39 [3] 4.0 km (6:55 / km) +38m 6:36 / km
shoes: INOV RaceUltra290blau
Monday Aug 8, 2016 #
5 AM
Running 43:18 [3] 6.07 km (7:08 / km) +117m 6:31 / km
shoes: INOV RaceUltra290blau
4 PM
Running 35:14 [3] 4.96 km (7:06 / km) +79m 6:35 / km
shoes: INOV RaceUltra290blau