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Training Log Archive: elgar

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Bicycling2 3:08:06 28.23(6:40) 45.43(4:08) 251
  Running2 1:12:10 7.28(9:55) 11.72(6:10) 102
  Total4 4:20:16 35.51(7:20) 57.15(4:33) 352

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MoTuWeThFrSaSu

Friday Apr 23, 2021 #

5 PM

Bicycling 1:57:59 intensity: (5:58 @1) + (29:36 @2) + (1:20:45 @3) + (1:11 @4) + (29 @5) 30.14 km (3:55 / km) +135m 3:50 / km
ahr:126 max:184

Thursday Apr 22, 2021 #

7 AM

Running 13:22 intensity: (1:17 @1) + (56 @2) + (9:59 @3) + (1:10 @4) 1.25 km (10:43 / km) +18m 9:59 / km
ahr:135 max:158

Lauf ABC

Wednesday Apr 21, 2021 #

3 PM

Bicycling 1:10:07 intensity: (18:57 @1) + (36:27 @2) + (14:43 @3) 15.29 km (4:35 / km) +116m 4:25 / km
ahr:108 max:143

Tuesday Apr 20, 2021 #

6 PM

Running 58:48 intensity: (8 @1) + (8 @2) + (36:28 @3) + (16:16 @4) + (5:48 @5) 10.47 km (5:37 / km) +84m 5:24 / km
ahr:149 max:165 shoes: Brooks Ghost 12 schwarz

aufgeweichter Untergrund

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