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Training Log Archive: kkling

In the 7 days ending Jul 14, 2015:

activity # timemileskm+m
  Orienteering2 4:30:37 6.61(40:56) 10.64(25:26)
  Walking 5 2:45:25 8.76(18:53) 14.1(11:44)
  Other1 5:00
  Weights1 5:00
  CORE1 3:00
  Total7 7:29:02 15.37 24.74

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Tuesday Jul 14, 2015 #

Event: OLOU Sprint #11 2015
 

Orienteering race 48:37 [4] 1.9 km (25:35 / km)
shoes: OROC Spiked

Miserable race for me. Some due to some emotional stresses - just have not been able to focus the last few weeks. Some of issue was the flooding, I will post pics later. I went around while others went thru even swimming. So they may have been covering 1.9 I was really doing a 2.7 race. It was a unique meet, never been to one like it.

Sprint - Lapping - July 14, 2015 - Splits

Monday Jul 13, 2015 #

Walking 31:50 [1] 2.82 km (11:17 / km)
shoes: Brooks Cascadia

Checked Gutters and refastened window well covers this AM. Did not see any thing wrong. Guess it was just the rainfall rate was too high on Sunday AM. Another storm blew through here today in the afternoon. On the west side of the line so not as much rain. More expected tonight.

Note

Bike class was lecture format only due to wet roads and intersections with no traffic lights due to power outages.

Sunday Jul 12, 2015 #

Walking 32:50 [1] 2.82 km (11:39 / km)
shoes: Brooks Cascadia

Spend a couple hours cleaning up the water in the basement that came in thru the window wells. Official rain gauge for St. Matthews 5.21 inches in 4 hrs.

Saturday Jul 11, 2015 #

Orienteering 3:42:00 [3] 8.74 km (25:24 / km)
shoes: Brooks Cascadia NI

Walking the courses at T-Lake - Made several minor map updates. I was also flagging some low hanging ruined fences today

Friday Jul 10, 2015 #

Walking 32:15 [1] 2.82 km (11:26 / km)
shoes: INOV TERROC 330

Lots of rain today. Several gully washers

Thursday Jul 9, 2015 #

Other 5:00 [3]

CORE 3:00 [5]

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

Finally posted pictures of the unusual tree from the farm - link below

https://www.facebook.com/media/set/?set=a.10205454...

Wednesday Jul 8, 2015 #

Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: INOV TERROC 330

Another rainy day

Weights (weights) 5:00 [3]

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