Training Log Archive: kklingIn the 7 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
Event: OLOU Sprint #12 2015
Orienteering race 23:09 [3] 2.2 km (10:31 / km)
shoes: Brooks Cascadia NI
Starting having hip pain on the outside of the left hip by control 2. Had to run at about 75%, which really helped my navigation.
Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI
Brisk walk to and from police substation
Monday Jul 20, 2015 #
Biking 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks Cascadia NI
3 hour bike class by Louisville Bike Club. Lesson 4 of 5. First part of the class was changing a flat tire. You had to remove your rear tire, pull out the inner tube and put in a new one. Then reassemble the bike.
Then we did drills in the parking lot before going on a club ride.
Next week is the final exam - written test and road test.
Then we did drills in the parking lot before going on a club ride.
Next week is the final exam - written test and road test.
Sunday Jul 19, 2015 #
Note
Travel Day
Saturday Jul 18, 2015 #
Kayaking 3:00:00 [2]
Kayaking with Janet on our 35th Anniversary at Dale Hollow State Park
Friday Jul 17, 2015 #
Kayaking 3:30:00 [2]
Kayaking with Janet at Dale Hollow State Park
Thursday Jul 16, 2015 #
Note
Travel Day
Wednesday Jul 15, 2015 #
Walking 16:30 [1] 1.41 km (11:42 / km)
shoes: Brooks Cascadia
Beautiful outside today - No rain!
Pictures of the flooding at last night's sprint.
https://www.facebook.com/groups/OLouisville/101534...
Pictures of the flooding at last night's sprint.
https://www.facebook.com/groups/OLouisville/101534...