Training Log Archive: kklingIn the 7 days ending Jan 16, 2016:
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Saturday Jan 16, 2016 #
Event: Georgia Navigator Cup 2016
Orienteering race 1:41:43 [4] 5.1 km (19:57 / km)
shoes: OROC Spiked
When I finished my first thought was that was pretty easy technically. Then I see I had 14:47 of lost time. I had two really bad fumbles at the end on control 12 #59 - Decided to go N rather than NE don't know why. On control 13 #77, I was really confused a re-entrant junction was in the control circle - the clue sheet said gully junction. Just could not get my head around what should have been easy. Lost 5:37 there.
Very pleased I made myself start slow until I knew where I was going. I actually thought #1 was the hardest control on this course.
Very pleased I made myself start slow until I knew where I was going. I actually thought #1 was the hardest control on this course.
Wednesday Jan 13, 2016 #
Walking 34:17 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Warmer about 30 but windy. Loved the sun
Weights (lifting) 5:00 [3]
Tuesday Jan 12, 2016 #
Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
Windy & Cold with Snow
CORE 3:00 [4]
Monday Jan 11, 2016 #
Walking 17:25 [1] 1.41 km (12:21 / km)
shoes: Brooks Cascadia NI
Icy & cold
Weights (lifting) 5:00 [3]
Sunday Jan 10, 2016 #
Orienteering race 26:53 [4] 2.4 km (11:12 / km)
shoes: OROC Spiked
OLOU winter sprint at U of L. I had not planned on going but when I saw how bad the weather was, I knew I had to go just for moral support since this was Lloyds first meet. I think about 12 showed up. A least we had a heated room to operate out of.
The temperature which was supposed to go up into the upper 20's today instead sunk to 17 this afternoon with light snow most of the day. The roads were icy on the overpasses since salt was not working well. About 1 -2 inches of snow.
The temperature which was supposed to go up into the upper 20's today instead sunk to 17 this afternoon with light snow most of the day. The roads were icy on the overpasses since salt was not working well. About 1 -2 inches of snow.