Training Log Archive: kklingIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Orienteering race 1:36:30 [5] 7.2 km (13:24 / km)
shoes: Brooks Cascadia 2015
Distance based upon Laurie's GPS watch we did almost the same route. Actual as crow flies distance = 5.9 KM.
Ever year I do this race it reminds me of a goat race. I did the medium course. It has a mass start. 3 levels - short, medium & long. It has absurd hill climb to it. However, No forks or skipping.
Ever year I do this race it reminds me of a goat race. I did the medium course. It has a mass start. 3 levels - short, medium & long. It has absurd hill climb to it. However, No forks or skipping.
Walking 33:55 [1] 2.82 km (12:02 / km)
shoes: Brooks Cascadia NI
Some minor cramping - still rehydrating - very warm today no water on course and I did not bring any with me.
Friday Jan 29, 2016 #
Walking 34:20 [1] 2.82 km (12:10 / km)
shoes: Brooks Cascadia NI
Thursday Jan 28, 2016 #
Walking 34:08 [1] 2.82 km (12:06 / km)
shoes: Brooks Cascadia NI
Sunny & Windy
Weights (lifting) 5:00 [3]
Wednesday Jan 27, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
CORE 3:00 [4]
Tuesday Jan 26, 2016 #
Walking 34:40 [1] 2.82 km (12:18 / km)
shoes: Brooks Cascadia NI
I put the ski's away, I really don't think there will be a deep enough snow to ski on the rest of the winter. Most El Nino years are warm and wet here. But this last snow surprised me.
Monday Jan 25, 2016 #
Weights (lifting) 5:00 [3]
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Snow turned to slush with the warmer weather
Sunday Jan 24, 2016 #
Event: OLOU Winter Sprint Series #3
X country sking 30:00 [3]
Most likely last night on ski's until the next good snow.
Orienteering race 12:14 [4] 1.3 km (9:25 / km)
shoes: Jalas - Spiked
Pulled out the Jalas I had not worn in a couple years. They are fine for a sprint. Also had on some winter weight Rail rider pants.