Training Log Archive: kklingIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Event: OLOU Winter Sprint Series #7
Orienteering race 31:04 [4] 2.47 km (12:35 / km)
shoes: OROC Spiked
Had nasty stomach pain last night could not sleep at all due to the pain. Decided to do the sprint in the snow today. Thought maybe the run would help. I had to keep a good pace (for me) since my hands were so cold. Spiked shoes did well in the snow, but the ground was frozen solid making it tough when you got off trail. There was a wet creek crossing available for one of the controls but given my health I bailed and went 25 M out of the way and took an old bridge across. It was worth it!
Saturday Feb 13, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Ground is frozen like concrete
Weights (Iron Horse II) 3:00 [3]
Friday Feb 12, 2016 #
Weights (lifting) 5:00 [3]
Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Brooks Cascadia NI
Cold and a little snow
Thursday Feb 11, 2016 #
Walking 34:30 [1] 2.82 km (12:14 / km)
shoes: Brooks Cascadia NI
Weights (Iron Horse II) 5:00 [3]
Riding the Horse again
Wednesday Feb 10, 2016 #
Weights (lifting) 5:00 [3]
Walking 32:44 [1] 2.82 km (11:36 / km)
shoes: Brooks Cascadia NI
Snow, cold & blustery today
Tuesday Feb 9, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Snow, cold & windy
Weights (Iron Horse II) 5:00 [3]
Monday Feb 8, 2016 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia NI
Snowy Day