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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  Walking 5 9:25:00 13.14(42:59) 21.15(26:43)
  Orienteering1 1:17:18 1.68(46:04) 2.7(28:38)
  Total5 10:42:18 14.82(43:20) 23.85(26:56)

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Tuesday Sep 20, 2016 #

Walking 1:30:00 [1] 1.7 mi (52:56 / mi)
shoes: Duluth Jack Pine

Hiking at SB Elliot Park in North Central PA

Monday Sep 19, 2016 #

Walking 2:10:00 [2] 2.5 mi (52:00 / mi)
shoes: Brooks Cascadia 2015

Walking lower Kingston, NY along the Roundout Creek

Sunday Sep 18, 2016 #

Walking 2:25:00 [2] 3.2 mi (45:19 / mi)
shoes: Duluth Jack Pine

Rail Trail at Rosendale, NY plus O&H rail trail near Cottekill, NY

Saturday Sep 17, 2016 #

Orienteering race 1:17:18 [2] 2.7 km (28:38 / km)
shoes: Duluth Jack Pine

I meet 6 family members at the meet at Ward Pond. None of them had ever done any Orienteering. I did not realize they would break us up into smaller groups. So there ended up being 3 groups. I went last so I could find anybody in our group that was lost. I found another of our groups right away. The other group was lost & did not know it. I talked them thru out the course spending about 15 minutes on the phone with them. Spent a lot of time showing those with me the ropes. About 3 of the 6 could do a Yellow course without help after this experience. It will be interesting to see if any of them every do a course again.

Walking 35:00 [1] 2.0 km (17:30 / km)
shoes: Duluth Jack Pine

The Ward Pond meet had a long walk to the start and back again after the finish. Great weather for the Saturday event.

Friday Sep 16, 2016 #

Walking 1:15:00 [2] 2.5 mi (30:00 / mi)
shoes: Duluth Jack Pine

Hiking the 5 locks trail in High Falls, NY also the old power plant walk in High Falls. Very interesting lock system on display.

Walking 1:30:00 [2] 2.0 mi (45:00 / mi)
shoes: Duluth Jack Pine

Walking tour of the Stockcade area of Kingston, NY

Wednesday Sep 14, 2016 #

Note

Traveling to NY for a family reunion on Saturday evening. I hope to get 5 or so family members to do a recreational course at the classic championships. I looking forward to everything except the 13 hour drive. Camping in PA part way.

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