Training Log Archive: nateIn the 7 days ending Nov 14, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 13, 2005 #
Hockey 50:00 [4]
had to do extra sprints because no one could keep up with Dalton.
Saturday Nov 12, 2005 #
Running 15:00 [2] 1.76 mi (8:31 / mi)
warm up before the race and warm down with dad.
Orienteering race 27:25 [5] *** 3.1 km (8:51 / km) +50m 8:11 / km
spiked:7/9c
an exhilirating race at the fair hills a-meet. I won my age group by just 13 seconds. I won a pocket knife.
Friday Nov 11, 2005 #
Event: US Long Course Champs
Running 15:00 [2] 1.76 mi (8:31 / mi)
warm up and warm down with dad
Orienteering race 17:54 [5] *** 2.6 km (6:53 / km) +80m 5:58 / km
spiked:12/13c
fun sprint at the a-meet. ran hard, especially after dad almost caught me at number 11. got first place in my age group to win a golden used horseshoe.
Wednesday Nov 9, 2005 #
Killing 1:30:00 [3]
practice with scrimmage at end. Zach helped even groups out.
Tuesday Nov 8, 2005 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
beacon hills loop
-5 mile line-Plank
-5 mile line-Plank