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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  Orienteering1 3:21:40 8.3(24:18) 13.36(15:06)
  Walking3 1:23:43 4.65(18:00) 7.48(11:11)
  Stretching7 52:30
  Total11 5:37:53 12.95 20.84
averages - weight:141.8lbs

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Event: QOC Combat Village
 
8 AM

Stretching 7:30 [3]
weight:142.2lbs

11 AM

Orienteering race 3:21:40 [3] 8.3 mi (24:18 / mi)

Quantico/Combat Village - Blue (19 controls; 9.6 km; 310 m)
Actual Distance Traveled: 13.36 km

DNF - only found first 13 controls before running out of time

Blue - Splits

Saturday Apr 13, 2013 #

8 AM

Stretching 7:30 [3]
weight:141.2lbs

Friday Apr 12, 2013 #

8 AM

Stretching 7:30 [3]
weight:141lbs

8 PM

Walking 26:58 [3] 1.55 mi (17:24 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Thursday Apr 11, 2013 #

8 AM

Stretching 7:30 [3]
weight:140.6lbs

9 AM

Walking 29:16 [3] 1.55 mi (18:53 / mi)
shoes: Kryptonite 2013

H-TM (MA)
8 PM

Walking 27:29 [3] 1.55 mi (17:44 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Wednesday Apr 10, 2013 #

8 AM

Stretching 7:30 [3]
weight:142lbs (sick)

Tuesday Apr 9, 2013 #

Stretching 7:30 [3]
weight:143.2lbs (sick)

Monday Apr 8, 2013 #

Stretching 7:30 [3]
weight:142.4lbs (sick)

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