Training Log Archive: davelevineIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Stretching 10:00 [3]
rhr:73 slept:7.0 weight:144lbs
Orienteering 3:10:39 [3] *** 6.0 mi (31:47 / mi)
14c
Course Distance: 7.8 km
Actual Distance: 9.7 km
A very memorable day of orienteering. It was cold, windy, and wet. The streams were much fuller than usual. In at least one case I waded up to mid-thigh crossing a stream. It wasn't until I was past the halfway point that I felt confident that I would finish. Climbing steep hills, even along trails, was tricky due to wet leaves and mud. I probably lost more time looking for places to cross the deepest stream than on anything else. The wet, slippery conditions were by far the most challenging part of the course.
My original plan was to do the blue course. I arrived around 11 but part of the map for the blue course was missing. I was told they would print the missing part but that it would probably take 45-60 minutes. I was fairly certain that I wouldn't be able to finish the blue in under 3.5 hours so I did the red instead. I'm not certain that I would have been able to finish the blue in less than 4 hours, considering how long it took me to finish the red, possibly longer.
Friday Mar 28, 2014 #
Stretching 10:00 [3]
rhr:73 slept:5.0 weight:141.6lbs
Walking 36:10 [3] 1.85 mi (19:33 / mi)
shoes: MMW14:w
Bicycling 23:10 [3] 4.8 mi (4:50 / mi)
shoes: MMW14:b
Bicycling 18:00 [3] 4.0 mi (4:30 / mi)
shoes: MMW14:b
Bicycling 18:25 [3] 3.8 mi (4:51 / mi)
shoes: MMW14:b
Walking 18:20 [3] 1.0 mi (18:20 / mi)
shoes: MMW14:w
Thursday Mar 27, 2014 #
Stretching 10:00 [3]
rhr:73 slept:5.5 weight:140.6lbs
Walking 19:55 [3] 1.0 mi (19:55 / mi)
shoes: MMW14:w
Bicycling 18:50 [3] 3.9 mi (4:50 / mi)
shoes: MMW14:b
Bicycling 26:15 [3] 5.3 mi (4:57 / mi)
shoes: MMW14:b
Bicycling 18:40 [3] 4.0 mi (4:40 / mi)
shoes: MMW14:b
Bicycling 28:40 [3] 5.1 mi (5:37 / mi)
shoes: MMW14:b
Walking 18:40 [3] 1.0 mi (18:40 / mi)
shoes: MMW14:w
Wednesday Mar 26, 2014 #
Stretching 10:00 [3]
rhr:71 slept:6.5 weight:142lbs
Walking 19:05 [3] 1.0 mi (19:05 / mi)
shoes: MMW14:w
Bicycling 19:10 [3] 3.9 mi (4:55 / mi)
shoes: MMW14:b
Bicycling 26:05 [3] 4.8 mi (5:26 / mi)
shoes: MMW14:b
Bicycling 19:35 [3] 4.0 mi (4:54 / mi)
shoes: MMW14:b
Bicycling 21:30 [3] 3.8 mi (5:39 / mi)
shoes: MMW14:b
Walking 17:35 [3] 1.0 mi (17:35 / mi)
shoes: MMW14:w
Tuesday Mar 25, 2014 #
Stretching 10:00 [3]
rhr:72 slept:5.0 weight:142.6lbs
Walking 19:45 [3] 1.0 mi (19:45 / mi)
shoes: MMW14:w
Bicycling 19:55 [3] 3.9 mi (5:06 / mi)
shoes: MMW14:b
Bicycling 24:40 [3] 4.8 mi (5:08 / mi)
shoes: MMW14:b
Walking 27:35 [3] 1.55 mi (17:48 / mi)
shoes: MMW14:w
Monday Mar 24, 2014 #
Stretching 10:00 [3]
rhr:72 slept:6.0 weight:144.2lbs
Walking 19:20 [3] 1.0 mi (19:20 / mi)
shoes: MMW14:w
Bicycling 19:00 [3] 3.9 mi (4:52 / mi)
shoes: MMW14:b
Bicycling 23:55 [3] 4.8 mi (4:59 / mi)
shoes: MMW14:b
Bicycling 19:40 [3] 4.0 mi (4:55 / mi)
shoes: MMW14:b
Bicycling 20:20 [3] 3.8 mi (5:21 / mi)
shoes: MMW14:b
Walking 17:55 [3] 1.0 mi (17:55 / mi)
shoes: MMW14:w