Training Log Archive: davelevineIn the 7 days ending Sep 15, 2014:
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Monday Sep 15, 2014 #
Stretching 20:00 [3]
rhr:71 slept:7.5 weight:142.8lbs
Bicycling 24:50 [3] 4.7 mi (5:17 / mi)
shoes: MMV14:b
Philadelphia Ave still closed at Carroll Ave which results in a bottleneck as the lane of cars that want to turn on to Philadelphia are forced to stay on Carroll Ave.
Bicycling 21:55 [3] 4.6 mi (4:46 / mi)
shoes: MMV14:b
Bicycling 23:05 [3] 4.7 mi (4:55 / mi)
shoes: MMV14:b
Bicycling 29:35 [3] 5.0 mi (5:55 / mi)
shoes: MMV14:b
B - 8:15 - 1.5 miles - 5:30/mile
Bicycled from GAP to the bike station across from Mark's Kitchen; from thereI walked to the CVS on Carroll Ave, bought some stuff, and then walked back to the bike station; I bicycled the rest of the way home from there. It was almost 19 minutes from the time I got off the bicycle until I got back on it.
Sunday Sep 14, 2014 #
Orienteering 1:13:00 [3] *** 2.85 mi (25:37 / mi)
7c
I didn't have the time to run a course but I still showed up to help with control pickup. I was also there to pickup supplies for the meet at Swanson Road on September 27.
Friday Sep 12, 2014 #
Stretching 20:00 [3]
rhr:71 slept:6.5 weight:141.6lbs
Bicycling 24:15 [3] 4.7 mi (5:10 / mi)
shoes: MMV14:b
Bicycling 22:00 [3] 4.9 mi (4:29 / mi)
shoes: MMV14:b
Bicycling 24:40 [3] 4.7 mi (5:15 / mi)
shoes: MMV14:b
Surprise that my ARC time is as good as it is considering that I had to stop (80% of the way up the hill) because an SUV (that was waiting for the vehicle in front of him to make a turn) was blocking the bicycle lane.
Thursday Sep 11, 2014 #
Stretching 20:00 [3]
rhr:75 slept:6.0 weight:141.8lbs
Bicycling 24:25 [3] 4.7 mi (5:12 / mi)
shoes: MMV14:b
Bicycling 22:35 [3] 4.6 mi (4:55 / mi)
shoes: MMV14:b
Bicycling 23:10 [3] 4.7 mi (4:56 / mi)
shoes: MMV14:b
Bicycling 29:15 [3] 4.7 mi (6:13 / mi)
shoes: MMV14:b
Wednesday Sep 10, 2014 #
Stretching 20:00 [3]
rhr:72 slept:6.0 weight:142lbs
Bicycling 25:25 [3] 4.7 mi (5:24 / mi)
shoes: MMV14:b
Bicycling 21:30 [3] 4.6 mi (4:40 / mi)
shoes: MMV14:b
Bicycling 22:45 [3] 4.7 mi (4:50 / mi)
shoes: MMV14:b
Bicycling 27:05 [3] 4.7 mi (5:46 / mi)
shoes: MMV14:b
Tuesday Sep 9, 2014 #
Stretching 20:00 [3]
rhr:71 slept:6.5 weight:142.8lbs
Bicycling 23:00 [3] 4.7 mi (4:54 / mi)
shoes: MMV14:b
I've walked up Carroll Ave countless numbers of times in the 15+ years I've lived in Takoma Park but bicycling up it is an entirely different proposition.
Bicycling 21:15 [3] 4.6 mi (4:37 / mi)
shoes: MMV14:b
Bicycling 23:00 [3] 4.7 mi (4:54 / mi)
shoes: MMV14:b
Bicycling 26:05 [3] 4.6 mi (5:40 / mi)
shoes: MMV14:b