Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Jun 4, 2017:

	activity	#	time	miles		km		+ft
	Walking	3	4:20:00	11.85	(21:56)	19.07	(13:38)	660
	Orienteering	1	2:41:14	6.5	(24:48)	10.46	(15:25)	470
	Stretching	4	1:40:00
	Total	8	8:41:14	18.35		29.53		1130
averages - sleep:5.4 rhr:77 weight:146.7lbs

2:41

0:00

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Sunday Jun 4, 2017 #

Event: QOC Jug Bay

12 PM

Orienteering 2:41:14 [3] 6.5 mi (24:48 / mi) +470ft 23:13 / mi
shoes: PVM17

2017 Jug Bay Beer Chase
Long (29 controls; 7.7 km)

Actual Distance Traveled: 12.4 km

Not sure that I was fully rested enough to do this but I did it anyway. I didn't have any big problems with the course. I didn't nail all the controls on the first attempt but I was able to find all of the controls without any major setbacks.

So this will probably be it for me for orienteering for at least a couple months.

Long - Splits