Training Log Archive: veinbusterIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
7 AM
flexibility 42:00 [3]
Saturday Aug 24, 2019 #
6 AM
flexibility 44:00 [1]
1 PM
Road cycle (Giro) 1:11:29 23.47 km (3:03 / km) +72m 3:00 / km
ahr:124 max:158 shoes: Specialized Comp mountain
Caledon Trail with Mrs. The imbalance in the heart rate is because at Palgrave, Mrs worried that the truck wasn’t locked, so I raced back to make sure it was. Then I went back to meet her and we went to Tottenham.
The Mount Wolfe start is much handier than starting at the steam train.
Nutrition: 2/3 Infinit Ride. I think I can mix this full strength. I haven’t liked any of the other drinks that way so have also diluted. I’ll take this and one of the other Infinit mixes to ride the Golden Triangle with Flight next weekend.
The Mount Wolfe start is much handier than starting at the steam train.
Nutrition: 2/3 Infinit Ride. I think I can mix this full strength. I haven’t liked any of the other drinks that way so have also diluted. I’ll take this and one of the other Infinit mixes to ride the Golden Triangle with Flight next weekend.
3 PM
Walk/hike 45:00 [1] 5.2 km (8:39 / km)
Bit of a walkabout with Mrs post ride.
Friday Aug 23, 2019 #
7 AM
flexibility 47:00 [1]
10 AM
Golf warm up/down 1:00:00 [1]
It only took 3 balls to get my spine aligned today. After my normal (small club) routine with my bucket, I hit half a stray with bigger clubs, including my woods then half a stray bucket of chip shots. Chip range was hard to dial in today.
Wednesday Aug 21, 2019 #
6 AM
flexibility 32:00 [1]
2 PM
Other 1:00:00 [1] 7.1 km (8:27 / km)
Habitat acoustic seal monitoring
Tuesday Aug 20, 2019 #
7 AM
flexibility 46:00 [1]
8 AM
weight training 36:00 [2]
Day 2 soloflex and free weights
9 AM
Road cycle (Giro) 2:51:04 57.53 km (2:58 / km) +203m 2:55 / km
ahr:133 max:162 shoes: Specialized Comp mountain
I wanted to try a longer ride on the Giro. Being the day after Habitat, I wasn’t sure how the legs would hold up so targeted 2 1/2 to 3 hours. Turns out my legs got a bit lazy around 40km.
I started through town the. Hit 68km/hr on the big downhill. The bike was nice and stable and with this gearing I could comfortably pedal up to about 50km/hr. Then I looped around the eastern portion of the marsh. The roads are beat up, but there is very little traffic. It looked like some of the fields are getting their third planting of the year.
I took a less than optimal road in Holland Landing and ended up with a bit more traffic than I like. No harm though. I headed home via the trail and tried a bit of single track. The bike was fine, but will want some suspension added if I do much of that.
Nutrition: 2/3 Infinit Ride. This was easy to drink. No idea what the flavour was. Not quite as sweet as Tailwind. And with the first try didn’t feel the same energy boost as with Tailwind.
I started through town the. Hit 68km/hr on the big downhill. The bike was nice and stable and with this gearing I could comfortably pedal up to about 50km/hr. Then I looped around the eastern portion of the marsh. The roads are beat up, but there is very little traffic. It looked like some of the fields are getting their third planting of the year.
I took a less than optimal road in Holland Landing and ended up with a bit more traffic than I like. No harm though. I headed home via the trail and tried a bit of single track. The bike was fine, but will want some suspension added if I do much of that.
Nutrition: 2/3 Infinit Ride. This was easy to drink. No idea what the flavour was. Not quite as sweet as Tailwind. And with the first try didn’t feel the same energy boost as with Tailwind.
Monday Aug 19, 2019 #
6 AM
flexibility 34:00 [1]
11 AM
Other 1:00:00 [2] 6.2 km (9:41 / km)
Strength day at Habitat. Very short staffed.
Spent all morning hauling appliances from the under ground garage to second floor kitchens and laundry rooms. The washer and dryer are stacked as a single unit and heavy to drag upstairs. They didn’t even fit until the doors on the houses were removed along with the handrails. I was surprised how fast the 6 km accumulated.
In the afternoon I moved carpet that had been staged to the wrong house - down to the ground and then up again. Finishing firewalls on the stairways was the easy job of the day.
Spent all morning hauling appliances from the under ground garage to second floor kitchens and laundry rooms. The washer and dryer are stacked as a single unit and heavy to drag upstairs. They didn’t even fit until the doors on the houses were removed along with the handrails. I was surprised how fast the 6 km accumulated.
In the afternoon I moved carpet that had been staged to the wrong house - down to the ground and then up again. Finishing firewalls on the stairways was the easy job of the day.