Training Log Archive: veinbuster

Apparently my Garmin was running for 19 hours on Wednesday so it didn’t last very long today - about 5 minutes.

I had planned a longer hills ride scouting a candidate route for the Giro, but just went out Mulock to 48 and back so Mrs would know where to find me without a live track.

I felt pretty string today after a week of not doing much. Climbs seemed fairly quick. A long train going out and mostly red loghts coming back stretched the total time out a bit. Distance and elevation rounded down from my recall of this route, which I’ve done quite a few times.

Nutrition: 1 Infinit Ruck - designed for rugby. Less protein and sugar than Ride. I think I liked it a bit better, but would need to see how the electrolytes are on a warmer day.

Mrs walkabout

Today shortened by a call to Habitat

Guiding a couple of groups through fire profiling and sound proofing the last two ground floor homes. We have to take the long way much of the time now with 8 of the 20 homes occupied. And relearn where all the supplies are - they have been relocated weekly recently.

Day 3 soloflex

I had planned a bike ride, but noticed no yellow in my rolling week. And it’s better to pump the arms a bit pre blood test

Short game is coming along. Best chips this year. Beautiful afternoon for a couple hours in the sun.

and off to the formal review of the Shelburne mom's health and well being

Got all my GPS data loaded from the west. I'll see if it gets back to autoloading again now that I've synched up.

Cool ride east on Bow then north to the blue loop.

Quite windy outbound. And even though the forecast was 10% chance of rain, I got rained on. Not too hard and I was almost finished so no harm done.