Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: White Kenyan

In the 7 days ending Sep 3, 2018:

activity

time

miles

Running

3:49:22

30.06

(7:38)

48.37

(4:45)

Orienteering

1:08:36

8.78

(7:49)

14.13

(4:51)

Total

4:57:58

38.84

(7:40)

62.5

(4:46)

1:20

0:00

» now

Monday Sep 3, 2018 #

6 PM

Running 35:42 [2] 8.09 km (4:25 / km)
shoes: Saucony Swerve

First run in the mileage boots replacement, they finally retired after 800+ miles. New boots are good.

C • Froomey? 1

Sunday Sep 2, 2018 #

1 PM

Running warm up/down 7:49 [1] 1.52 km (5:09 / km)
shoes: IceBug

Orienteering 37:36 [4] 6.74 km (5:35 / km)
shoes: IceBug

British Middle

2 PM

Running 9:49 [1] 1.62 km (6:04 / km)
shoes: Fly Knit

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.

10 AM

Running warm up/down 12:08 [2] 2.46 km (4:56 / km)
shoes: Brooks Green Silence (GB)

Orienteering 15:10 [4] 3.63 km (4:11 / km)
shoes: Brooks Green Silence (GB)

British Sprints Qualifier - 4th

11 AM

Running 9:49 [1] 1.45 km (6:46 / km)
shoes: Brooks Green Silence (GB)

1 PM

Running warm up/down 9:26 [1] 1.85 km (5:06 / km)
shoes: Fly Knit

Orienteering race 15:50 [4] 3.76 km (4:13 / km)
shoes: Fly Knit

British Sprint A Final - 12th

Legs weren't at the races which made it a real slog.

Running warm up/down 18:29 [1] 2.92 km (6:20 / km)
shoes: Fly Knit

WD with Potter and then Chris

Friday Aug 31, 2018 #

6 PM

Running 14:06 [2] 3.24 km (4:21 / km)
shoes: Brooks Green Silence (GB)

Run from Carole's in Cheltenham after driving down.

Thursday Aug 30, 2018 #

7 PM

Running 33:33 [2] 7.18 km (4:40 / km)
shoes: Brooks Green Silence (GB)

SCH Quad3 ft 4 x 30.

Wednesday Aug 29, 2018 #

5 PM

Running 45:00 [2] 10.2 km (4:25 / km)
shoes: Brooks Green Silence (GB)

Sydney Bridge (Crewe), TGIF's, Vernon Way, Cross Keys.

Tuesday Aug 28, 2018 #

5 PM

Running warm up/down 11:20 [2] 2.46 km (4:36 / km)
shoes: Brooks Green Silence (GB)

8 PM

Running 10:37 [4] 3.0 km (3:32 / km)
shoes: Brooks Green Silence (GB)

Progression run.

3.41; 3.31; 3.26.

Running warm up/down 11:34 [1] 2.38 km (4:52 / km)
shoes: Brooks Green Silence (GB)

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