In the 12 days ending Jan 14, 2013:
Running warm up/down 6:32 [3] 1.12 km (5:50 / km) +23m 5:17 / km shoes: inov-8 X-TALON 212
Orienteering race 1:02:47 [5] 5.72 km (10:59 / km) +280m 8:49 / km shoes: inov-8 X-TALON 212
Running warm up/down 6:58 [2] 0.97 km (7:11 / km) +19m 6:32 / km shoes: inov-8 X-TALON 212
Orienteering race 2:01:07 [5] **** 8.2 km (14:46 / km) +310m 12:25 / km shoes: inov-8 X-TALON 212
Running 35:20 [4] 6.03 km (5:52 / km) +4m 5:50 / km shoes: Saucony ProGrid Guide 5
Hiking 3:51:00 [3] 13.48 km (17:08 / km) +674m 13:43 / km shoes: Lomer Chamonix M.T.X.
Running 35:32 [3] 7.08 km (5:01 / km) +14m 4:58 / km shoes: Saucony ProGrid Guide 5
Hiking 7:33:00 [3] 11.54 km (39:15 / km) +1823m 21:56 / km shoes: Lomer Chamonix M.T.X.
Hiking 2:55:41 [3] 10.51 km (16:43 / km) +449m 13:46 / km shoes: Lomer Chamonix M.T.X.
Hiking 4:47:00 [3] 11.0 km (26:05 / km) +1120m 17:17 / km shoes: Lomer Chamonix M.T.X.
Hiking 2:40:09 [3] 6.5 km (24:38 / km) +435m 18:28 / km shoes: Lomer Chamonix M.T.X.
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