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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vgergo

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering2 3:18:46 13.85(14:21) 22.29(8:55) 421
  Running2 1:01:20 5.1(12:01) 8.21(7:28) 40
  Total4 4:20:06 18.95(13:43) 30.5(8:32) 461

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TuWeThFrSaSuMo

Sunday Sep 29, 2013 #

1 PM

Orienteering 2:56:56 [5] 18.41 km (9:37 / km) +372m 8:44 / km
shoes: inov-8 Roclite 285


LONG Course 1 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
1 PM

Orienteering race 21:50 intensity: (12 @1) + (6 @2) + (2 @3) + (8 @4) + (21:22 @5) 3.88 km (5:38 / km) +49m 5:18 / km
ahr:185 max:194 shoes: Saucony Kinvara 2


M21E - Splits

Course 1 - Splits

Wednesday Sep 25, 2013 #

6 PM

Running 23:10 [1] 3.24 km (7:08 / km) +19m 6:56 / km
shoes: Saucony ProGrid Guide 5

Tuesday Sep 24, 2013 #

6 PM

Running 38:10 [1] 4.97 km (7:41 / km) +21m 7:32 / km
shoes: Saucony ProGrid Guide 5

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