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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sswede

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  hiking2 4:48:26 3.53 5.67 213
  Orienteering1 1:22:36 3.04(27:08) 4.9(16:51) 132
  Running2 49:18 2.73 4.39 90
  Core Training1 40:00
  Total6 7:40:20 9.3 14.97 435

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Orienteering 1:22:36 [3] 4.9 km (16:51 / km) +132m 14:51 / km


Green - Splits

Saturday May 31, 2014 #

11 AM

hiking 1:57:26 [3] 3.53 mi (33:19 / mi) +213m 28:03 / mi

Friday May 30, 2014 #

3 PM

Running 39:18 [3] 2.73 mi (14:23 / mi) +90m 13:03 / mi

Tuesday May 27, 2014 #

5 PM

Running 10:00 [3]

6 PM

Core Training 40:00 [3]

Monday May 26, 2014 #

hiking 2:51:00 [3]

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