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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 1, 2015:

activity # timemileskm+mload
  Swimming2 39:53 0.88(45:24) 1.41(28:12)12.0
  Orienteering1 28:40 2.88(9:57) 4.63(6:11) 10215 /18c83%13.2
  Total3 1:08:33 3.76(18:14) 6.05(11:20) 10215 /18c83%25.2
  [1-5]3 1:07:00
averages - rhr:50

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Su

Sunday Mar 1, 2015 #

9 AM

Swimming (Sydney Skinny) 24:53 [3] 0.91 km (27:13 / km)
rhr:50 shoes: Barefoot

3rd year in a row in the Sydney Skinny nude ocean swim :)
11 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)
rhr:50 shoes: Barefoot

Stayed back for extra laps around the 300m buoy and some fun out at the pontoon.
6 PM

Orienteering 28:40 intensity: (1:33 @0) + (1:31 @1) + (2:28 @2) + (4:23 @3) + (18:45 @4) *** 4.63 km (6:11 / km) +102m 5:34 / km
ahr:153 max:176 spiked:15/18c rhr:50 shoes: New Balance Minimus 10v2

Lost time at #2, #9, and #17. 2 could have been better going on the inside, and overshoot 17 to the road and had to double back up.
Map is in my DOMA

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