Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 1, 2015:

activity

time

miles

Swimming

39:53

0.88

(45:24)

1.41

(28:12)

Orienteering

28:40

2.88

(9:57)

4.63

(6:11)

102

15 /

18c

83%

Total

1:08:33

3.76

(18:14)

6.05

(11:20)

102

15 /

18c

83%

[1-5]

1:07:00

averages - rhr:50

1:08

0:00

» now

Sunday Mar 1, 2015 #

Event: Sydney Sprint Series #6

9 AM

Swimming (Sydney Skinny) 24:53 [3] 0.91 km (27:13 / km)
rhr:50 shoes: Barefoot

3rd year in a row in the Sydney Skinny nude ocean swim :)

11 AM

Swimming 15:00 [3] 0.5 km (30:00 / km)
rhr:50 shoes: Barefoot

Stayed back for extra laps around the 300m buoy and some fun out at the pontoon.

6 PM

Orienteering 28:40 *** 4.63 km (6:11 / km) +102m 5:34 / km
ahr:153 max:176 spiked:15/18c rhr:50 shoes: New Balance Minimus 10v2

Lost time at #2, #9, and #17. 2 could have been better going on the inside, and overshoot 17 to the road and had to double back up.
Map is in my DOMA

Sprint - Splits

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