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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 4, 2015:

activity # timemileskm+mload
  Orienteering1 44:44 4.71(9:30) 7.58(5:54) 13820 /20c100%24.2
  Running1 3:35 0.23(15:53) 0.36(9:52) 80.7
  Total2 48:19 4.94(9:47) 7.94(6:05) 14620 /20c100%24.9
  [1-5]2 48:12
averages - rhr:50

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We

Wednesday Mar 4, 2015 #

6 PM

Orienteering race (Summer Series 23) 44:44 intensity: (7 @0) + (1:02 @1) + (3:04 @2) + (5:02 @3) + (33:24 @4) + (2:05 @5) ** 7.58 km (5:54 / km) +138m 5:25 / km
ahr:161 max:188 spiked:20/20c rhr:50 shoes: Inov8 Roclite 285

The only thing needed to be decided is to start to the north or the south. I went north then got a couple out in the streets before turning back for the finish. Collected 470 points tonight.
Map is in my DOMA
7 PM

Running warm up/down 3:35 intensity: (12 @1) + (3:23 @2) 0.36 km (9:52 / km) +8m 8:53 / km
ahr:131 max:139 rhr:50 shoes: Inov8 Roclite 285

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