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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 7, 2015:

activity # timemileskm+mload
  Orienteering2 37:00 4.03(9:10) 6.49(5:42) 11935 /40c87%19.9
  Total2 37:00 4.03(9:10) 6.49(5:42) 11935 /40c87%19.9
  [1-5]2 36:58
averages - rhr:50

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Sa

Saturday Mar 7, 2015 #

10 AM

Orienteering race (NOL Relay) 16:18 intensity: (2 @0) + (46 @1) + (1:21 @2) + (8 @3) + (13:15 @4) + (46 @5) *** 3.12 km (5:14 / km) +41m 4:54 / km
ahr:166 max:182 spiked:16/17c rhr:50 shoes: New Balance Minimus 10v2

Messed up #1 pretty bad losing about a minute and a half with it.
Map is in my DOMA
3 PM

Orienteering race (NOL Sprint Qualification) 20:42 intensity: (3 @1) + (1:15 @2) + (3:41 @3) + (15:37 @4) + (6 @5) *** 3.38 km (6:08 / km) +78m 5:30 / km
ahr:165 max:180 spiked:19/23c rhr:50 shoes: New Balance Minimus 10v2

#2 did not want to beep so lost some time with it. Messed up #7 a little by going on the path first and then doubling back as the green was incredibly thick. The big mistake came at #14 losing a minute with the ordeal. Was awfully slow on the sand.
Map is in my DOMA

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