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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering1 23:29 2.61(9:00) 4.2(5:35) 4518 /22c81%
  Running1 11:18 0.59(19:04) 0.95(11:51) 5
  Total2 34:47 3.2(10:51) 5.16(6:45) 5018 /22c81%
  [1-5]2 28:01
averages - rhr:50

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Su

Sunday Mar 8, 2015 #

Event: NSW Sprint Championships + NOL Sprint Finals
 
10 AM

Running warm up/down 11:18 intensity: (6:11 @0) + (3:17 @1) + (1:50 @2) 0.95 km (11:51 / km) +5m 11:33 / km
ahr:95 max:136 rhr:50 shoes: New Balance Minimus 10v2

11 AM

Orienteering race (NOL Sprint Final WRE) 23:29 intensity: (35 @0) + (28 @1) + (2:29 @2) + (5:34 @3) + (13:48 @4) + (35 @5) *** 4.2 km (5:35 / km) +45m 5:18 / km
ahr:155 max:184 spiked:18/22c rhr:50 shoes: New Balance Minimus 10v2

Messed up #1 again grrr... Didn't orientate the map and just took off straight from the start. Lost a minute and a half with looking in all the wrong places. After it was an OK run.
Map is in my DOMA

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