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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Dec 30, 2015:

activity # timemileskm+m
  Orienteering1 45:25 4.65(9:45) 7.49(6:04) 15024 /25c96%
  Running1 33:30 1.94(17:14) 3.13(10:43) 56
  Total2 1:18:55 6.6(11:58) 10.62(7:26) 20624 /25c96%
  [1-5]2 1:11:31
averages - rhr:50

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Wednesday Dec 30, 2015 #

Event: 25th Sydney Summer Series #13 - Dee Why
 
6 PM

Orienteering race (Summer Series 13) 45:25 intensity: (12 @0) + (6 @1) + (20 @2) + (5:53 @3) + (38:11 @4) + (43 @5) ** 7.49 km (6:04 / km) +150m 5:31 / km
ahr:165 max:185 spiked:24/25c rhr:50 shoes: Inov8 Roclite 285

Collected 530 points tonight but 12 secs late so 520 net. Had a bit of bushfight at #25 loosing at least a minute with the endeavour.
Map is in my DOMA
7 PM

Running (Collecting Controls) 33:30 intensity: (7:12 @0) + (8:50 @1) + (15:25 @2) + (2:03 @3) 3.13 km (10:43 / km) +56m 9:50 / km
ahr:116 max:144 rhr:50 shoes: Inov8 Roclite 285

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