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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Orienteering1 46:04 5.31(8:40) 8.55(5:23) 131
  Total1 46:04 5.31(8:40) 8.55(5:23) 131
  [1-5]1 45:42
averages - rhr:50

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Wednesday Jan 4, 2017 #

Event: Sydney Summer Series #14 - Ermington
 
6 PM

Orienteering race (Summer Series 14) 46:04 intensity: (22 @0) + (3 @1) + (18 @2) + (2:52 @3) + (42:20 @4) + (9 @5) ** 8.55 km (5:23 / km) +131m 5:00 / km
ahr:168 max:182 rhr:50 shoes: Merrell Ascend Glove

Hot and humid today. Ended up with 490 points after the deductions for coming late,
Went 13-25-12-11-26-10-27-18-28-17-16-29-19-22-30-23-4-5-9-6-2-1-14-24.

Map is in my DOMA

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