Training Log Archive: atsip

In the 1 days ending Jan 8, 2017:

activity

time

miles

Scuba Diving

1:15:08

Orienteering

21:13

2.11

(10:02)

3.4

(6:14)

Total

1:36:21

2.11

3.4

averages - rhr:50

1:36

0:00

Event: Sydney Sprint Series 2017 Race #1 - Woolwich

11 AM

Scuba Diving (Openwater Course) 38:15 [2]
rhr:50

12 PM

Scuba Diving (Openwater Course) 36:53 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 1) 21:13 3.4 km (6:14 / km) +53m 5:47 / km
ahr:164 max:175 rhr:50 shoes: Merrell Ascend Glove

Made a mistake at #2 otherwise a slog overall after 2 days of scuba diving.

Map is in my DOMA