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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering1 38:59 4.09(9:31) 6.59(5:55) 7910 /12c83%
  Total1 38:59 4.09(9:31) 6.59(5:55) 7910 /12c83%
  [1-5]1 37:21
averages - rhr:50

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0:38
0:00
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Su

Sunday Mar 3, 2019 #

Event: O'Shea Sunday morning Score event - Kincumber
 
9 AM

Orienteering race (O'Shea score) 38:59 intensity: (1:38 @0) + (58 @1) + (19 @2) + (16:21 @3) + (19:43 @4) ** 6.59 km (5:55 / km) +79m 5:35 / km
ahr:155 max:170 spiked:10/12c rhr:50

Map is in my DOMA


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